Schedule

On top of that Schedule we have outdoor sessions (bjj & fitness) & Open Mats! We communicate the location, date and time of the next one on the door of the academy and also on our facebook group BJJ Gozo.

Programme :

Important notice : As we are in the beginning of our academy, we include in the BJJ classes different public and approaches (self defense, grappling, MMA, women, beginners, teenage classes etc...) the time groups are building up and we add more specific trainings.

BJJ : brought to Brazil by Mitsuyo Maeda in 1914, jiu-jistu was then preserved as it was, an amazing martial art covering 80% of the combat, transforming your body into the most efficient weapon ever. It became an elite sport, practiced by the best athletes in the world, the police, the military, special forces etc. It's efficiency gave birth to a new trend: Mixed Martial Arts, that is why MMA is often assimilated to BJJ, but MMA Indeed is an incident of BJJ so that now everything is possible. In a BJJ academy you can just train BJJ or do cross training with any other martial art. That is how the sport has evoluate and it is

never stops!

BJJ for beginners : in this class you will learn the basics and you will get all the usefull tips to train with safety. Any white belt can join the class. Blue belts can participate in the teaching also, starting by the warm up, and then by explaining how he does a particuilar technique. 

Kids classes start from 5 years old. Every 1 hour session is structured around BJJ & Judo games and especially designed for kids with also climbing games (Funky Monkey Bars, Ninja Warrior Run, etc).

Judo is also part of jiu-jitsu. It is the art of suppleness, giving a strong base on your feet, and the best abilities to take an opponent to the ground. You have the Opportunity to progress and get promoted in this discipline as we are certified both in bjj and judo.

Self Defense is the root of jiu-jitsu, it is not practice as a sport but in a way to protect yourself or your family, friends… It is the heritage of thousands years of knowledge throught Mitsuyo Maeda, the Gracie family, Osvaldo Fada, and those who carry on to transmit the art & science of jiu-jitsu.

Grappling or nogi: it includes bjj nogi (without the gi, or kimono) & wrestling technics. It is a complementar approach very simple and fun.

MMA for Mixed Martial Arts : we mix bjj, judo, grappling with muay thaï in a friendly atmosphere. The aim is to focus on technics and strategy to manage various distances untill your opponent tapout. We use protections and have lots of fun!

Fitness & yoga : loosing weight, getting in shape, building strenght, flexibility, stamina with functional exercices based on years of teaching and knowledge of biomecanics, physiology, nutrition... You will progress fast with regular training and our method based on circuit trainings and a life experience in physical preparation. A yoga & meditation space is on the way as well!

Open Mat : the academy is open to the adult public who already join at least one class per week. It can be any of the activities on the Schedule (fitness, yoga, CrossFit, bjj…). MMA and self defense must be done Under the supervision of an instructor. Parents can come with their children Under their responsability. Safety and hygiene rules must be respected. The advantage of the Open Mat is that our members can book the dojo if they are a little group and add additional trainings.